Monthly Archives: October 2023

Winter can be a tough time for our health. The cold weather, shorter days, and less sunlight can all take a toll on our immune system and energy levels. That's why it's important to make sure we're getting all the nutrients we need to stay healthy and energized during the winter months.

One way to do this is to take food supplements. Food supplements can help to fill in any nutritional gaps in our diet and ensure that we're getting the vitamins and minerals we need to support our health and well-being.

Here are a few of the best food supplements to take during the winter months:

Vitamin D

Vitamin D is essential for a healthy immune system and strong bones. It's also important for mood regulation and energy levels. During the winter months, we get less exposure to sunlight, which is our main source of vitamin D. That's why it's important to take a vitamin D supplement during the winter months, especially if you don't spend a lot of time outdoors.

Vitamin C

Vitamin C is another important nutrient for the immune system. It helps to fight off infection and shorten the duration of colds and other illnesses. Vitamin C is also a powerful antioxidant that can help to protect cells from damage.

Zinc

Zinc is another mineral that is essential for a healthy immune system. It helps to produce white blood cells, which are responsible for fighting off infection. Zinc is also important for wound healing and cell growth.

Omega-3 fatty acids

Omega-3 fatty acids are essential fats that have a number of health benefits, including reducing inflammation and boosting the immune system. Omega-3 fatty acids are also important for brain health and heart health.

Probiotics

Probiotics are live bacteria that are beneficial for gut health. Probiotics can help to improve digestion, boost the immune system, and reduce inflammation.

In addition to taking food supplements, there are a few other things you can do to stay healthy and energized during the winter months:

• Eat a healthy diet that is rich in fruits, vegetables, and whole grains.
• Get regular exercise.
• Get enough sleep.
• Avoid smoking and excessive alcohol consumption.

By following these tips, you can help to stay healthy and energized all winter long.

Here are a few specific food supplement recommendations for the winter months:

• Vitamin D: Choose a vitamin D3 supplement that is at least 1000 IU.
• Vitamin C: Choose a vitamin C supplement that is at least 500 mg.
• Zinc: Choose a zinc supplement that is at least 15 mg.
• Omega-3 fatty acids: Choose an omega-3 supplement that contains at least 500 mg of EPA and DHA.
• Probiotics: Choose a probiotic supplement that contains at least 10 billion CFUs.

It's important to talk to your doctor before starting any new supplements, especially if you have any underlying health conditions or are taking any medications.

OTC2U Team Visit CPHI Barcelona to Source Natural Contain Food Supplement Products

OTC2U is a leading UK-based supplier of over-the-counter (OTC) medicines and healthcare products. The company's team recently attended the CPHI Barcelona trade show in Spain to source new and innovative natural contain food supplement products.

CPHI Barcelona is one of the world's leading pharmaceutical trade shows, attracting over 30,000 visitors from over 150 countries each year. The event provides a platform for pharmaceutical companies to showcase their latest products and services, and to network with potential customers and partners.

The OTC2U team was particularly interested in sourcing natural food supplement products that could be used to support a variety of health conditions, including:

• Immune system support
• Digestive Health
• Energy and vitality
• Mental health and well-being
• Skin health

The team met with a number of potential suppliers at the show and were impressed with the range and quality of natural-containing food supplement products on offer. They are now in the process of evaluating the products they saw and hope to add a number of new products to the OTC2U range in the coming months.

Benefits of Natural Contain Food Supplement Products

Natural contains food supplement products offer a number of benefits over traditional synthetic medicines. They are generally safer and have fewer side effects, and they can be used to support a wide range of health conditions.

Natural-containing food supplement products are also becoming increasingly popular with consumers, who are increasingly looking for natural and holistic ways to improve their health and well-being.

OTC2U's Commitment to Providing High-Quality Healthcare Products

OTC2U is committed to providing its customers with access to the highest quality healthcare products available. The company's team is constantly sourcing new and innovative products, and they are always looking for ways to improve their product range.

By attending trade shows like CPHI Barcelona, the OTC2U team is able to stay up-to-date with the latest trends in the healthcare industry, and to ensure that they are offering their customers the best possible products and services.

The OTC2U team's visit to CPHI Barcelona was a success, and they were able to source a number of new and innovative natural-containing food supplement products. The company is now in the process of evaluating the products they saw, and they hope to add a number of new products to the OTC2U range in the coming months.

Synthetic vs. Natural Vitamins: Which is Better?

Vitamins are essential nutrients that our bodies need to function properly. They play a role in everything from energy metabolism to cell repair to immune function. While we can get most of the vitamins we need from a healthy diet, some people may need to take supplements to boost their intake.

There are two main types of vitamins: synthetic and natural. Synthetic vitamins are created in a laboratory, while natural vitamins are found in foods. Both types of vitamins can be effective in meeting our nutritional needs, but there are some key differences between the two.

Bioavailability

One of the most important factors to consider when choosing between synthetic and natural vitamins is bioavailability. Bioavailability refers to how well a nutrient is absorbed and used by the body.

In general, synthetic vitamins are less bioavailable than natural vitamins. This means that our bodies cannot absorb and use them as efficiently. However, there are some exceptions to this rule. For example, synthetic folic acid is more bioavailable than the natural form of folate, which is found in foods.

Other nutrients

Another difference between synthetic and natural vitamins is that natural vitamins often come with other beneficial nutrients, such as antioxidants and phytonutrients. These nutrients can work synergistically with the vitamins to enhance their effects.

Synthetic vitamins, on the other hand, do not contain these other nutrients. This means that people who take synthetic vitamins may need to take additional supplements to get these important nutrients.

Potential side effects

Synthetic vitamins are also more likely to cause side effects than natural vitamins. This is because synthetic vitamins are often more potent than natural vitamins, and they may be in a form that is difficult for the body to process.

Some of the potential side effects of synthetic vitamins include:

• Nausea
• Vomiting
• Diarrhea
• Constipation
• Headache
• Dizziness
• Flushing
• Skin rash

Cost

Natural vitamins are typically more expensive than synthetic vitamins. This is because they are more difficult to extract from foods and produce in a laboratory.

Which type of vitamin is better?

So, which type of vitamin is better? Synthetic or natural?

The answer is that it depends. For some people, synthetic vitamins may be the best option. For example, people who are deficient in a specific vitamin, such as vitamin B12, may need to take a synthetic supplement to get enough of the nutrients.

However, for most people, it is best to get their vitamins from food sources whenever possible. Eating a healthy diet that includes plenty of fruits, vegetables, and whole grains is the best way to ensure that you are getting all of the vitamins and other nutrients that your body needs.

If you do choose to take a vitamin supplement, it is important to talk to your doctor first. They can help you determine which type of supplement is right for you and whether you need to take any additional supplements.